“Faith and fear both demand you believe in something you cannot see. You choose.”
~ Bob Proctor
I’m in the middle of making a huge transition 🫣
I’ve made a decision that is one of the scariest decisions I’ve ever made.
I’m watching all the different emotions show up and letting them be there. I can feel my emotions flow through me without reacting to them. I’m not going to lie, it’s not easy, but I’m doing it.
The human brain is so powerful and capable, we just need to navigate it.
I’m feeling grief of what is no longer and fear of the unknown. The fear is what creates the most anxiety for me. Like you, I want to know what comes next.
I’m surrendering to trust. I trust my decision and therefore trust life will work out exactly the way it’s meant to. I’m reminding myself to focus on the moment and what I can do for the day to move me forward. This calms my brain and all the anxiety that wants to creep in……
This is a time for me to be mindful and only notice my emotions. I don’t need to act on them until I can do so purposefully. Slowing down and deep breathing to focus on what’s helpful and what is not.
I’m journaling and self coaching to clear my mind and create the momentum I need.
This is life! We all go through times like these, it’s exactly when Coaching helps. Learning to navigate our brains to produce the emotions to move us in the direction we want.
We are going to feel emotions that cause havoc and that’s ok. It’s all part of life. Just breathe….. and get Coached!
Xo Camille
P.S. If you’d like more, follow me on FB Camille Ellis Life
Coach and IG @camille_ellis_lifecoach ☺
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